Not sure if this really needs to be posted once per day: https://hn.algolia.com/?query=One%20hour%20of%20slow%20breat...

You don't see people sit around staring off into space. Not trying to sit. Not trying to follow some gimmicky Sitting™ 2.0™ technique. Just sitting. In idle.

Slow breathing is just a gimmick here. The change came from realizing what cats everywhere already know. It's good to idle.