Yeah, I both have a shifted sleep phase as well as a shifted eating disorder, where I consume most of my calories after 6pm and don't really get hungry at all until 3pm or later most days, even if I go to bed famished.
Also, melatonin gives me depressive episodes. My brain chemicals just aren't a fan of this guy's methods :(
Also, melatonin gives me depressive episodes. My brain chemicals just aren't a fan of this guy's methods :(