I have been troubled by cognitive therapy techniques, because they are implicitly intended to be used in the way that Seligman does. But they purport to be truthful, when they are intended to be used in a biased way. If you use them in a non-biased way (for example, to undermine good feelings, not just undermine bad feeling), they'll make you feel bad.
That's what I like about the two levels of this definition of optimism: it comes right out and says that it is biased, as a way of containing bad things, and expanding good things. The categories at the second level (personal, specific, temporary etc) appear to be just the same as cognitive therapy techniques.
That's what I like about the two levels of this definition of optimism: it comes right out and says that it is biased, as a way of containing bad things, and expanding good things. The categories at the second level (personal, specific, temporary etc) appear to be just the same as cognitive therapy techniques.
So... thanks for that. :-)