> "Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation"
You need a dose high enough to penetrate the blood-brain barrier, around 0.3g/kg (so ~30g for a 100kg person).
You need a dose high enough to penetrate the blood-brain barrier, around 0.3g/kg (so ~30g for a 100kg person).