You need more than weeks of abstinence, friend. Ive generally noticed 1-2 months...

beaker52 · 2026-06-21T12:17:07 1782044227

OK, from tomorrow, I will abstain for caffeine until 21st September at the earliest and take a read. Let's see if I will still have a job :)

dlahoda · 2026-06-22T00:28:45 1782088125

yeah. 2 month is good number.

if you burn out at same time - it can take half year.

caffein makes you work TWO-FOUR times slower than you could without.

yeah, that is number i measured on self.

and yet i still do it - drugs are drugs - coffee makes me happy - cappuccino - to make effect longer and less strait compared to black shots.

also do not drink in the morning - feel pain of starting a day:)

the only reason you will not have job - you can start hating your job and leave. but you would do job more productive without coffee.

mattbruv · 2026-06-21T14:25:26 1782051926

> all of the awful side effects of caffeine

If I may ask as a coffee addict, what were some of these that affected you specifically?

nchmy · 2026-06-23T14:30:23 1782225023

for me, mostly just poor sleep and focus/clarity. It creeps up on you slowly, til you realize youre just in a haze. Once you detox, life is much better.

And, yet, as an addict, i keep convincing myself that I can handle a little bit (like, 6-10 grams daily - which is nothing) and will re-addict myself every few months.

I should say that i have been actually handling 10 grams vastly better lately than i could even 6 grams a few years ago. Not sure what to attribute that to.

I really like coffee - i roast, grind and brew it at home. I should treat it as i do alcohol - only 1 drink, once in a while - but i'll probably remain like this for life...

dlahoda · 2026-06-22T00:32:52 1782088372

hard to switch attention and context.

easy to fall into "first idea good idea trap".

lack of ability to work in priorities.

lack of ability achieve long term goals, as long as these are not just extensive usage of self.

procrastination.

all this before even health issues like blood pressure and sleep disruption.

if worth to drop at least once for half year - experience panic attacks may be - and get on track back with better control of addiction :)