Anyone semi-literate can write down what they're feeling.
It's sometimes called "journaling".
Thinking through what they've written, why they've written it, and whether they should do anything about it is often called "processing emotions."
The AI can't do that for you. The only way it could would be by taking over your brain, but then you wouldn't be you any more.
I think using the AI to skip these activities would be very bad for the people doing it.
It took me decades to realize there was value in doing it, and my life changed drastically for the better once I did.
Anyone semi-literate can write down what they're feeling.
It's sometimes called "journaling".
Thinking through what they've written, why they've written it, and whether they should do anything about it is often called "processing emotions."
The AI can't do that for you. The only way it could would be by taking over your brain, but then you wouldn't be you any more.
I think using the AI to skip these activities would be very bad for the people doing it.
It took me decades to realize there was value in doing it, and my life changed drastically for the better once I did.