If I got rid of all of my fat and bones, I'd still weigh more than 150lbs. I hav...

		jermaustin1 6 days ago \| parent \| context \| favorite \| on: I let ChatGPT analyze a decade of my Apple Watch d... If I got rid of all of my fat and bones, I'd still weigh more than 150lbs. I have the most muscular 150lbs man inside of me. Ideal body fat percentage is 18-24% - I'm at 25% (or was in November - might be +/- 2% since then - gained a few pounds weight, but not waist size). So I would say I'm not morbidly obese or even regular obese based on the percentage of my body that is muscle vs fat.

You are fat, though. For a man, the ideal fat percentage is 15-20%. 20+%, let alone 25%, is not healthy at all.