I know this is the complete opposite for most people, but my experience fasting is very different. for some reason (maybe someone can help explain why?), I find that while fasting I actually become significantly more productive and enter a state of extreme mental lucidity. the best way I’d describe it as is being on a high-dose of adderall (if you aren’t a regular user), but with a clearer head.
this usually kicks-in after the second day of fasting and stays pretty consistent throughout the month. I really feel it peak at about midway through my conscious fast each day (about 7hrs after waking-up) and it lasts up and through the time I eat.
I should just note that, in case someone’s thinking this, I’m pretty sure it’s not attributed to some sort of increased spirituality or something like that (I’m not particularly religious; more-so fast as a personal challenge and use the opportunity as a sort of annual ‘reset’ to physical habits)
as for how my fast goes, I think it may be considered somewhat extreme compared to others I know: beyond a fairly large iftar (dinner) at around 8:30pm I don’t really eat much else; I still keep vegan when I do eat; never wake-up pre-dawn to eat (though I sort of subconsciously wake-up throughout the night and drink water); and I don’t change any of my habits outside my time fasting (i.e. still go to gym after dinner most days, still go out at night, still drink (alcohol), still wake-up early for work, etc...)
this usually kicks-in after the second day of fasting and stays pretty consistent throughout the month. I really feel it peak at about midway through my conscious fast each day (about 7hrs after waking-up) and it lasts up and through the time I eat.
I should just note that, in case someone’s thinking this, I’m pretty sure it’s not attributed to some sort of increased spirituality or something like that (I’m not particularly religious; more-so fast as a personal challenge and use the opportunity as a sort of annual ‘reset’ to physical habits)
as for how my fast goes, I think it may be considered somewhat extreme compared to others I know: beyond a fairly large iftar (dinner) at around 8:30pm I don’t really eat much else; I still keep vegan when I do eat; never wake-up pre-dawn to eat (though I sort of subconsciously wake-up throughout the night and drink water); and I don’t change any of my habits outside my time fasting (i.e. still go to gym after dinner most days, still go out at night, still drink (alcohol), still wake-up early for work, etc...)