I will be trying more of these suggested positions. Coincidentally, I had a 5 degree wedge under my mattress to lift my head up slightly to reduce snoring. This resulted in increased lower back pain. Removing it reduced this lower back pain substantially.
In some sense, the vertical use of our vertebrae is a design anti-pattern. We evolved from animals that walked on all fours, and vertebrae are much better suited for this horizontal position. This is why we suffer from slipped discs and other ailments that are not common in other animals.
In some sense, the vertical use of our vertebrae is a design anti-pattern. We evolved from animals that walked on all fours, and vertebrae are much better suited for this horizontal position. This is why we suffer from slipped discs and other ailments that are not common in other animals.