> I've been practicing loving kindness meditation how do you get started with th... | Hacker News

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		garyfirestorm on Oct 18, 2023 \| parent \| context \| favorite \| on: Karaniya Metta Sutta: The Buddha's Words on Loving... > I've been practicing loving kindness meditation how do you get started with this? any particular resource? what do you exactly do when practicing this meditation?

krzat on Oct 18, 2023 [–]

This should answer your question: https://www.reddit.com/r/streamentry/wiki/twim-crash-course

First impression may not be great. It's kind of cringey at first. It helps to think about this on biological level - there are parts of brain that give meaning to our lives, and this is how we train them.

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