Long story short: Using keyboard shortcuts and taking frequent breaks helped reduce the tension and pain I was getting from long hours at the computer.
I highly recommend AntiRSI if you're looking for a Mac OS X utility to remind you to take breaks: http://itunes.apple.com/us/app/antirsi/id442007571?mt=12&...
Long story short: Using keyboard shortcuts and taking frequent breaks helped reduce the tension and pain I was getting from long hours at the computer.
I highly recommend AntiRSI if you're looking for a Mac OS X utility to remind you to take breaks: http://itunes.apple.com/us/app/antirsi/id442007571?mt=12&...