Since you used the phrase “my regular life is being interrupted,” it really does sound like a bit of a compulsion. I’m sorry to hear that.
Have you tried talking to a psychologist or a psychiatrist? OCD and similar disorders are hard to “cure,” but I know from close friends and family that therapy and some drugs both can be helpful in giving you back some control, as well as dealing with some of the itinerant anxiety and depression.
Have you tried talking to a psychologist or a psychiatrist? OCD and similar disorders are hard to “cure,” but I know from close friends and family that therapy and some drugs both can be helpful in giving you back some control, as well as dealing with some of the itinerant anxiety and depression.
Either way, hope you’re doing okay!