No, if its a ritual it takes energy to not do it. Its almost impossible to forget about it when you don't do it.
Example: Try to go to bed tonight without brushing your teeth.
Of course, if you can completely outsource a task, that is even better. But I guess you won't be able to outsource your workout, sanitariness, writing down of ideas, going to bed at the same time etc. any time soon.
Example: Try to go to bed tonight without brushing your teeth.
Of course, if you can completely outsource a task, that is even better. But I guess you won't be able to outsource your workout, sanitariness, writing down of ideas, going to bed at the same time etc. any time soon.