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The first time it happened was very frightening for me. It felt like I was buried alive and was not able to move. it has gotten better, now after few seconds I realise it is happening and I just have to wait for some time.


My first time I spent a few minutes trying with all my might to move a muscle. Any muscle. I felt like I was trying to thrash around to wake myself up but there was just no way to get a signal to any part of my body.


When it happens to me, I try to roll my tongue. Once I do that it snaps me out of it.


For me its jaw or lip movement, that usually still works to wake me up fully.




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