Read Deep Work by Cal Newport. I’ve had problems my entire life up until the past year with self-discipline and bad habits. This book, among other factors, flipped a switch for me.
Other key factors were finding things in life that are worth the short term sacrifice for long term fulfillment. Surround yourself with ambitious folks. I’ve been the degenerate binge- watching Netflix till 5am, skipping college classes etc. And still have days almost that bad, but full-time employment changes people. Build good habits, adopt a growth mindset and we all can do it. Oh and sleep is extremely important. If I get less than 7 hours, I don’t have enough mental stamina and end up succumbing to all the short term desires.
Other key factors were finding things in life that are worth the short term sacrifice for long term fulfillment. Surround yourself with ambitious folks. I’ve been the degenerate binge- watching Netflix till 5am, skipping college classes etc. And still have days almost that bad, but full-time employment changes people. Build good habits, adopt a growth mindset and we all can do it. Oh and sleep is extremely important. If I get less than 7 hours, I don’t have enough mental stamina and end up succumbing to all the short term desires.