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Do you take magnesium specifically at night, or does it not matter when you take it? I'm not sure if it's something your body stores for use when it needs it or if it just throws away what it doesn't need or use.

I take it at night. Unfortunately I haven't found a controlled release version of magnesium that works.

I sometimes also take it during the day when I feel my muscles getting stiff, I get relief within 15 minutes.


> So it is about subjecting OTHER people to his car.

Having not read the article yet, this is an assumption. He could himself enjoy the kick/boom of a subwoofer (I know I do, it makes music so much better) or the sound of his own exhaust (I never have personally cared about this)


I'm skeptical.

One thing I learned early on was that I could crank a car stereo up to levels that were uncomfortable, and rock the car with a pair of nice 12 inch subs ... and outside the car it was pretty weak. Audible, perhaps, but not for very far and nothing you'd really feel. Even with the windows down, it's surprising how loud it can be inside and still not be all that noteworthy on the outside.

The guys that have radios loud enough to annoy bystanders are deep into hearing damage territory. The ones with subwoofers you can feel in the next lane over aren't running 12s, they have much bigger speakers than that, way, way past the point of where you are doing it for your own kick.

It's very intentional, about the effect outside the vehicle, not the quality of the music inside.


Whether they are purposefully inflicting it on others or not, it takes a certain type of inconsiderate person to say "F*ck everyone else and their preferences for intact eardrums and uninterrupted sleep, I like the way it sounds."

I wasn't able to find this, is it iPhone only?


I may have missed the joke but no, https://fastsleep.app/ is not iPhone only!


It's a progressive web app (you may install and use it both on android and ios) Simply visit the page and click Install. This may even be used without installation though... Even no sign-up is required to try this.


My partner got some goofy glasses with liquid in them to help him use his phone in the car.

He only had to wear them for a week or two before his motion sickness from cars was completely cured. Now he can just use his phone, without the glasses, in the car whenever he wants


Are you talking about these bad boys: https://www.amazon.com/dp/B0DQG99L4J ?

I suffer from motion sickness. It sucks. I'll try anything. If those goofy glasses work, I'll wear them.


My wife has terrible motion sickness in cars (just riding, reading is out of the question) and these glasses help a lot.


Flow state relies on a constant information inflow that holds your attention perfectly, often hinging on competency and challenge. You can't enter it in AI coding because you need to wait for replies. It's incompatible.

I just watch YouTube in the downtime these days, or movies that I don't care too much about


> Flow state relies on a constant information inflow

Does that mean when I'm in deep thinking without any external "information inflow" I'm not "in flow state"?

I'd agree that waiting for replies kind of pulls you out of flow if you just sit and wait, but I'm not sure why you'd do that. You can continue working along-side, validate, or continue iterating on the design while the agent does other things.


When you're deep thinking you have a constant information inflow that's coming from your own thoughts. This is different from relying on an exterior tool because in that scenario your brain is blocked from thinking by relying on that tool giving it a breather to wander off a garden path. That isn't necessarily a bad thing (it's nice to give your brain a stare off into the distance break every once in a while) but if you've adapted your thinking and working style to the constant inflow and outflow of information it can be highly disruptive.


Meditation teacher Michael Taft recommends "dropping into awake awareness" whenever you're waiting for a response. [1]

It's the opposite of watching YouTube, pretty much.

[1] https://x.com/OortCloudAtlas/status/2062208343192769004


Interesting. I still don't get what that means. Ironically, he suggests you just watch his YouTube.


Not sure what the OP or the person in the videos means but a direct, fast way I have found to “drop in” is to stop thinking and intensify my awareness of everything. Takes about 5-10 seconds to transition into a nonthinking timeless presence.

Attention is on the full body, and the field of perception, then field of awareness, all at the same time.

A bit like shavasana practice, but instead of scanning part by part, expand presence to everything.

The thinking analytical mind stops, the nonthinking mind activates and softly intensifies.


Yes this would be one “provisional” method among many, maybe hundreds of techniques but they all seem to lead to the same place as one gets familiar. In Buddhist Vajrayana schools this is called “non-meditation”. The ultimate instruction is to simply do nothing, but this requires a bit of initiation (and paradoxically, concentration) to get right.

Michael Taft has many different guided approaches to this on his channel but there are many other teachers as well, e.g. Adyashanti, Angelo Dillulo, Loch Kelly, Shinzen Young (specifically his Do Nothing and Auto Focus techniques) and expanding the gamut to traditional Vajrayana teachers, Lama Lena, Mingyur Rinpoche, Lama Dawai Gocha, all with accessible online teachings. Also Sayadaw U Tejaniya and Christopher Wallis who are less conventional, so to speak.


Not familiar with the infinite gamut of techniques, and yes sounds right.

It is possible, there are many ways, some people are curious about this state and lean into it, most are not. Who does, or doesn’t, and when, in my experience, is matter of grace. So no need to worry about it.

I see it as something that happens to me rather than caused by willpower. Much like a memory or a flashback that then transports you.


That's also my experience. It's absolutely a letting go rather than a doing; one of Michael Taft's analogies for it is "dropping the ball".

The provisional techniques are great because different techniques click for different people. Once they've seen what it is, it's easier to drop in more directly. If there's any willpower involved, it's more a subtle dropping of discursive mental commentary (especially on the process itself: I've got it - almost there - why can't I get there today - ah so this is what works, etc).

Once you're there, it feels like the most familiar and comfortable place in the world. As one of my teachers said, this is real rest.


don't forget the love :)


The feeling of gentle content / blissful love emerges automatically as the grip of thinking convulsions releases the body.

It’s direct, effortless, always available, takes no time.

Easily done in any situation of passivity including meetings. Recommended during stand ups ;)


There's an XKCD for that, "Compiling" : https://xkcd.com/303/


The difference is your boss isn’t going to fire the middleman so he can talk straight to the compiler


I use Dice for some venues


Okay


They aren't sure, that's why they are asking..


I heard that when cars were becoming popular, some scandanavian country had lots of protests about how dangerous they were and that they were successful. I don't remember the desired outcome though


The quality of hacker news commenters has been steadily declining, yet I'm still constantly surprised by just how mentally shallow and lazy some can be


Is that something you say whenever someone doesn't follow the nostalgic hivemind ?


It's not nostalgia. It's self-awareness and importantly self-worth.


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