My results are always best when I design three complete body workouts, then alternate them every three weeks. I find that this keeps my routines feeling fresh (since I never do a single one for more than three weeks). And most importantly, it helps motivate me when I come back to a routine (after six weeks on other routines) and discover that I am stronger!
My results are always best when I design three complete body workouts, then alternate them every three weeks. I find that this keeps my routines feeling fresh (since I never do a single one for more than three weeks). And most importantly, it helps motivate me when I come back to a routine (after six weeks on other routines) and discover that I am stronger!